Weigh In record (no journal entry) for 23 December 2016
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103.7 kg
Lost so far: 2.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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975 kcal
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Fat: 36.42g | Prot: 82.50g | Carbs: 72.30g.
Snacks/Other: Gekochtes Ei, Bergader Almkäse Würzig, Aerzener Roggenvollkornbrot, Milch (Fettfrei), Vitaconcept Protein 4 Plus Schokolade, Milch 1,5%. more...
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Losing 4.2 kg a Week
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Bjoern83's Weight History
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