Weigh In record (no journal entry) for 23 December 2016
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122.2 kg
Lost so far: 5.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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742 kcal
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Fat: 30.08g | Prot: 68.14g | Carbs: 54.40g.
Breakfast: Havermout, Campina Halfvolle Melk. Lunch: Zaanse Mayonaise, AH Ijsbergsla, Lidl Gerookte Kipfilet. Dinner: AH Rundergehakt Mager, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Jumbo Vers Gesneden Ananas, Kippenbouillon, Komkommer (met Schil). more...
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Losing 2.8 kg a Week
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