Weigh In record (no journal entry) for 23 December 2016
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1456 kcal
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Fat: 37.77g | Prot: 77.19g | Carbs: 147.45g.
Lunch: 우유, 파리바게트 꽈배기도넛, 파리바게트 햄에그 고로케. Dinner: 닭볶음탕, 밥. more...
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Losing 2.8 kg a Week
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