Weigh In record (no journal entry) for 22 December 2016
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89 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1968 kcal
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Fat: 59.72g | Prot: 128.84g | Carbs: 217.36g.
Breakfast: MyProtein Impact Whey Protein (25g), Weight Watchers Berry Fruits Fromage Frais, Carte Noire Instant Coffee with Semi-Skimmed Milk, Asda Banana. Lunch: Carte Noire Instant Coffee with Semi-Skimmed Milk, Greggs Sausage Rolls, Greggs Fajita Chicken Pasta. Dinner: PG tips Tea with Semi-Skimmed Milk, Asda Banana, Carte Noire Instant Coffee with Semi-Skimmed Milk. Snacks/Other: Seabrook Cheese & Onion Crisps (25g), Morrisons Apple Squash, PG tips Tea with Semi-Skimmed Milk, Weight Watchers Black Cherry Yogurt, Weight Watchers Mexican Chicken & Beans, Costa Coffee Americano, MyProtein Impact Whey Protein (25g). more...
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3216 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Treadmill - 18 minutes, Cross Training - 21 minutes, Sleeping - 12 hours, Resting - 9 hours and 48 minutes. more...
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Losing 2.3 kg a Week
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ws1danny's Weight History
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