Weigh In record (no journal entry) for 22 December 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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993 kcal
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Fat: 36.50g | Prot: 38.95g | Carbs: 134.79g.
Breakfast: Kawa z Mlekiem, Pomidory, Ser Gouda, Plasterki Szynki ze Sklepu, Kruszwica Masło Roślinne, Grahamka. Lunch: Zupa Pomidorowa z Ryżem. Dinner: Ser Feta, Makaron ze Szpinakiem. Snacks/Other: Pomarańcze. more...
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3214 kcal
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Exercise:
Reading - 2 hours, Standing - 2 hours, Vacuuming - 15 minutes, Cleaning - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 1 hour and 30 minutes, Cooking - 4 hours, Driving - 30 minutes. more...
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Losing 0.3 kg a Week
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