Weigh In record (no journal entry) for 22 December 2016
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108.9 kg
Lost so far: 12.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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767 kcal
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Fat: 60.13g | Prot: 35.78g | Carbs: 22.48g.
Breakfast: Coconut Oil, Scrambled Egg. Dinner: Xylitol, Tea with Milk, Martinnaise Gourmet Banting Mayonnaise, Onions, Tomatoes, Boiled Egg, Mixed Salad Greens. more...
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Losing 7.4 kg a Week
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RonelArderne's Weight History
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