Weigh In record (no journal entry) for 22 December 2016
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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475 kcal
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Fat: 23.80g | Prot: 17.97g | Carbs: 45.83g.
Breakfast: Kaffee mit Milch, Freshona Cornichons, Milbona Tilsiter, Butter, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Bahlsen Zimtsterne. more...
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Gaining 2.1 kg a Week
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