Weigh In record (no journal entry) for 22 December 2016
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67.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1308 kcal
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Fat: 19.67g | Prot: 67.13g | Carbs: 220.63g.
Breakfast: Kiwi, Caffè Espresso, Hero Marmellata Light alla Fragola, Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, Polipo, Riso Basmati. Dinner: Matt Panlight Bio, Olio Extra Vergine di Oliva, Finocchi Bolliti, Findus Filetti di Merluzzo. Snacks/Other: Matt Gallette di Mais, Rigamonti Bresaola, Caffè Macchiato, Banana. more...
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1938 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Giusyferrari's Weight History
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