Weigh In record (no journal entry) for 22 December 2016
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72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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2865 kcal
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Fat: 158.56g | Prot: 113.35g | Carbs: 243.17g.
Breakfast: Ja! Fettarmer Joghurt Mild Kirsche. Lunch: Aldi Baguettebrötchen, Grandessa Sandwich Fürst-Pückler-Art, Schlagsahne, Champignoncremesuppe, Popp Eiersalat, Räucherlachs, Käse, Butter, Harry Mehrkornbrötchen (70g), Deluxe Kartoffelgratin mit Emmentaler Käse, Knorr Braten Soße Extra, Schweinebraten. Dinner: REWE Schlagsahne, Brandt Vollkorn Zwieback, Honigmelonen, Schinken, Roastbeef, Lätta Extra Fit mit Buttermilch, Aldi Baguettebrötchen. Snacks/Other: Zuivelhoeve Leichter Genuss Vla Schokolade, TiP Apfelschorle, Schwarzwälder Kirschtorte. more...
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2684 kcal
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Exercise:
Running - 10/kph - 52 minutes, Desk Work - 9 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shewnsken's Weight History
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