mihud's Journal, 22 Dec 16

After an intense leg training ( max squat: 330lbs/7 reps) I've decided to have a cheatmeal : 1 hamburger, half of pizza, and some sweets. It Felt so good :) We'll see tomorrow how big is the damage
Ps: No regrets =))
92.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: 100%.
Losing 0.9 kg a Week

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Comments 
Great workout! I love cheat days - keeps things real! Great job! 🏋 
22 Dec 16 by member: OnAMission2Me

     
 

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