Weigh In record (no journal entry) for 21 December 2016
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1567 kcal
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Fat: 48.31g | Prot: 88.66g | Carbs: 192.38g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Dole Pineapple Slices in 100% Juice, Grapes, Deviled Egg, Beef Meatballs. Dinner: Archway Cookies Raspberry Cookies, Season's Choice Mixed Fruit, Ketchup, Shrimp. Snacks/Other: Candy. more...
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steady weight
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tjborgman's Weight History
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