Weigh In record (no journal entry) for 21 December 2016
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77.3 kg
Lost so far: 28.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1249 kcal
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Fat: 95.42g | Prot: 44.40g | Carbs: 75.21g.
Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Cozida. Dinner: Abacate, Cacau Show Bendito Cacao 85%. more...
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Losing 1.4 kg a Week
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davydcabral's Weight History
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