Weigh In record (no journal entry) for 21 December 2016
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98.7 kg
Lost so far: 17.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1319 kcal
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Fat: 45.28g | Prot: 42.84g | Carbs: 185.02g.
Breakfast: Suco de Laranja Natural, Ovo Frito, Pão Francês. Lunch: Cenouras, Repolho, Carne de Panela, Couve Refogada. Dinner: Coxinha, Amazoo Açaí + Banana. Snacks/Other: Cacau Show Trufa Morango. more...
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Losing 4.2 kg a Week
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