Weigh In record (no journal entry) for 21 December 2016
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107.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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392 kcal
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Fat: 16.18g | Prot: 26.38g | Carbs: 34.32g.
Breakfast: Yumurta, Herbalife Vanilya Aromalı Shake. Lunch: Dut Kurusu, Çerezya Ceviz İçi, Kırmızı Domates, Tavuk Döner. more...
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Losing 1.4 kg a Week
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aragorn83's Weight History
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