Weigh In record (no journal entry) for 21 December 2016
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123 kg
Lost so far: 4.3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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996 kcal
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Fat: 52.80g | Prot: 67.17g | Carbs: 54.58g.
Breakfast: Havermout, Campina Halfvolle Melk. Lunch: Lidl Ossenworst, Kips' Theeworst, Atkins Koolhydraat Verlaagd Brood. Dinner: AH Bieslook, Gekookt Ei, Conimex Wokolie, Jumbo Rundersaucijzen, AH Spinazie Vers. Snacks/Other: Olijven (Klein tot Extra Groot), Kippenbouillon, Mandarijn, Komkommer (met Schil). more...
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Losing 4.9 kg a Week
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