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3.5
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74.2 kg
Lost so far: 12.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1487 kcal
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Fat: 88.66g | Prot: 141.19g | Carbs: 56.69g.
Breakfast: Carrefour Makrela Wędzona. Dinner: Surówka z Białej Kapusty, Kujawski Olej, Hortex Warzywa na Patelnię, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Neptun Sałatka Pikantna z Makreli, Schab Wieprzowy (Polędwica), Rama Classic, Chleb Pszenny. more...
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Losing 0.7 kg a Week
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MariuszW.'s Weight History
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