Weigh In record (no journal entry) for 20 December 2016
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102 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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2395 kcal
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Fat: 87.59g | Prot: 93.10g | Carbs: 303.86g.
Breakfast: Pan Blanco, ElPozo Jamón de Pavo, Actimel Actimel 0%. Lunch: Patatas con Chorizo, Entrecot, Pan Blanco, Manzana. Dinner: Preli Croquetas Merluza y Gambas, Peras, Soria Natural Croquetas de Boletus, Pan Blanco. Snacks/Other: Nestlé Bombones Caja Roja, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3052 kcal
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Exercise:
Driving - 1 hour, Resting - 9 hours and 38 minutes, Sleeping - 6 hours and 20 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours and 2 minutes. more...
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Gaining 7.7 kg a Week
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jmcarden's Weight History
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