Weigh In record (no journal entry) for 21 December 2016
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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527 kcal
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Fat: 25.88g | Prot: 14.03g | Carbs: 66.49g.
Lunch: 우유, 던킨도넛 (Dunkin' Donuts) 바바리안필드, 던킨도넛 (Dunkin' Donuts) 바바리안 먼치킨. more...
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steady weight
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