Weigh In record (no journal entry) for 21 December 2016
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45.8 kg
Lost so far: 0.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1163 kcal
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Fat: 19.28g | Prot: 30.59g | Carbs: 221.92g.
Breakfast: 성심당 튀김소보로, 냉동 블루베리, 석류, 오이 (껍질 포함), 매일 아몬드브리즈 오리지널, 비올라 무슬리 후르츠, 플라하반 포리지 오트밀. Lunch: 단팥죽. Snacks/Other: 가래떡, 초코빵. more...
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1484 kcal
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Exercise:
Yoga (Hot) - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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