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Besoah
Journal
20 Dec 16
Besoah's Journal, 20 Dec 16
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Weigh In record (no journal entry) for 20 December 2016
77.9 kg
Lost so far:
5.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2016:
1356 kcal
Fat: 49.12g | Prot: 44.34g | Carbs: 178.43g.
Lunch:
Delisse Yaourt aux Fruits 0%, Thé Noir, Panini, Liebig Soupe Pomme de Terre Poireaux Lentilles.
Dinner:
Cora Chouchou.
Snacks/Other:
Nougat, Bonbons de Boules de Gomme (Morceaux de Gelée).
more...
1963 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours.
more...
Losing 1.2 kg a Week
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Besoah's Weight History
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