Weigh In record (no journal entry) for 20 December 2016
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1747 kcal
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Fat: 50.91g | Prot: 43.87g | Carbs: 266.48g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Archway Cookies Raspberry Cookies. Dinner: Riesling Wine, Bread Stuffing. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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