Weigh In record (no journal entry) for 20 December 2016
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88.7 kg
Lost so far: 1.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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2952 kcal
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Fat: 63.72g | Prot: 186.58g | Carbs: 402.59g.
Breakfast: Drożdżówka z Serem, Drożdżówka z Makiem, Tastino Tofelek, Pilos Twaróg Chudy, Puchatek Kakao. Lunch: Pilos Twaróg Chudy, Puchatek Kakao. Dinner: Winiary Zapiekanka Makaronowa z Szynką. Snacks/Other: Tastino Biscuits, Milk Land Ser Gouda w Plastrach, Chleb Biały, Szynka Drobiowa. more...
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Gaining 0.2 kg a Week
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