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Eating out is a definite setback for me! The salad at Runza, I'm thinking...not so skinny. I'm even wondering about the fresh fish at Shucks. Setbacks are a hard lesson! And I didn't even mention the three egg white omelet this morning at Perkins -forgot to tell them, "NO SWIMMING IN BUTTER...or should I say the chemical SUBSTITUTE for butter!"
View Diet Calendar, 14 January 2010:
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666 kcal
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Fat: 22.01g | Prot: 53.07g | Carbs: 66.75g.
Breakfast: butter, onion, spinach, mixed fruit, egg white. Lunch: SALMON. Dinner: SWEET POTATO, CARROT, BREAD. Snacks/Other: almonds, tea. more...
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2337 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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