Weigh In record (no journal entry) for 20 December 2016
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1685 kcal
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Fat: 64.48g | Prot: 57.29g | Carbs: 228.79g.
Breakfast: Activia Natuur Mager. Lunch: Kinder Batonnets, Nutella Choco, Bruine Boterham. Dinner: Devos Lemmens Mosterd, Aldi Kippenworst, HAK Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kinder Batonnets. more...
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Losing 4.9 kg a Week
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kimgoossens's Weight History
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