Weigh In record (no journal entry) for 20 December 2016
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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661 kcal
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Fat: 30.26g | Prot: 64.22g | Carbs: 39.60g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Gurke (mit Schale), Tomaten, Mazola Keimöl, Spiegelei ohne Fett. Lunch: Milbona Schlagsahne, Brokkoli, Lidl Hähnchenbrustfilet Teilstück. more...
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Gaining 2.1 kg a Week
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