Weigh In record (no journal entry) for 20 December 2016
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1213 kcal
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Fat: 15.13g | Prot: 51.66g | Carbs: 219.98g.
Breakfast: Kiwi, Caffè Espresso, Hero Marmellata Light alla Fragola, Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo. Lunch: Divella Lenticchie Lessate, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Finocchi Bolliti, Bresaola, Matt Gallette di Mais, Olio Extra Vergine di Oliva. Snacks/Other: Matt Gallette di Mais, Mela, Caffè Macchiato, Banana. more...
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1936 kcal
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Exercise:
sala pesi - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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Giusyferrari's Weight History
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