Weigh In record (no journal entry) for 20 December 2016
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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2474 kcal
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Fat: 102.45g | Prot: 58.46g | Carbs: 328.69g.
Breakfast: Marmelade, Obstsalat, Popp Eiersalat, Milfina Butter, Baguette, Croissant, True Fruits Vanille. Dinner: Homann Hot Dog Sauce, P&W Röstzwiebeln Original, Meica Saft-Bockwurst in Eigenhaut, Golden Toast American Hot Dog. Snacks/Other: Bio-Zentrale Gemüse-Chips, Landliebe Joghurt - Heidelbeeren, Reichsgraf Gewürz Spekulatius. more...
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2714 kcal
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Exercise:
Running - 10/kph - 52 minutes, Desk Work - 9 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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shewnsken's Weight History
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