Weigh In record (no journal entry) for 20 December 2016
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1953 kcal
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Fat: 40.00g | Prot: 81.00g | Carbs: 188.20g.
Lunch: 파리바게트 카프레제 포카챠, 파리바게트 꽈배기도넛. Dinner: 버거킹 (Burger King) 몬스터 베이비. Snacks/Other: 펩시 콜라 (245ml), 피자스쿨 콤비네이션피자. more...
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Losing 5.6 kg a Week
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