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maviboncukdry
Journal
19 Dec 16
maviboncukdry's Journal, 19 Dec 16
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bugün sporda ölçüm yapıldı.tok karnına bu kiloda çıktm.sporda 5. günümdü.bakalım bir ay sonra yine ölçüm var
73.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2016:
664 kcal
Fat: 36.60g | Prot: 17.39g | Carbs: 71.33g.
Breakfast:
İçim Süzme Peynir, Haşlanmış Yumurta.
Lunch:
Kuru İncir.
Dinner:
Badem, Kuru Üzüm (Çekirdeksiz), Salata Sosu, Karışık Yeşil Salata, Kabak Yemeği, Tarhana Çorbası.
more...
2052 kcal
Exercise:
Gym - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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maviboncukdry's Weight History
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