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melliunger
Journal
19 Dec 16
melliunger's Journal, 19 Dec 16
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Weigh In record (no journal entry) for 19 December 2016
62.7 kg
Lost so far:
17.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2016:
797 kcal
Fat: 17.40g | Prot: 24.46g | Carbs: 145.70g.
Breakfast:
Kaffee mit Milch.
Dinner:
Eyckeler Malt Vegetarische Lasagne Bolognese.
Snacks/Other:
Clementinen, Leibniz Butterkeks.
more...
2660 kcal
Exercise:
Driving - 1 hour, Housework - 1 hour, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Sleeping - 6 hours.
more...
Gaining 2.3 kg a Week
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melliunger's Weight History
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