Weigh In record (no journal entry) for 19 December 2016
|
67.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
838 kcal
|
Fat: 44.24g | Prot: 53.36g | Carbs: 56.54g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Haribo Starmix, Gemischter Salat mit Dressing, Senfsoße, Purland Schweinerückensteak. Snacks/Other: Penny Markt Nuss Frucht Klassische Mischung. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bolle111's Weight History
|