Weigh In record (no journal entry) for 19 December 2016
|
59.7 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
1551 kcal
|
Fat: 100.10g | Prot: 91.77g | Carbs: 84.64g.
Breakfast: Planters Honey Roasted Peanuts, Marketside Fresh Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Jif Peanut Powder, Now Foods Organic Spirulina Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Jimmy's Ranch Vegetable Dip, Green Giant Fresh Baby Cut Carrots, Celery. Dinner: Great Value Mountain Trail Mix, Winn-Dixie Peppermint Candy, Applegate Farms Oven Roasted Turkey Breast, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
|
|
2085 kcal
|
Exercise:
Housework - 1 hour and 24 minutes, Elliptical - 43 minutes, Resting - 8 hours and 7 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 46 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|