Weigh In record (no journal entry) for 19 December 2016
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100.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2303 kcal
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Fat: 115.25g | Prot: 111.46g | Carbs: 200.31g.
Breakfast: Actimel Actimel 0%. Lunch: Lay's Patatas Fritas Gourmet, Manzana, Pan Blanco, Entrecot. Dinner: Tortilla Francesa, Queso Manchego, Dulce de Membrillo, Angulo Queso Fresco de Cabra, Pan Blanco, Sopa de Ajo. Snacks/Other: Hacendado Turron de Chocolate Negro Crujiente, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3032 kcal
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Exercise:
Driving - 1 hour, Resting - 8 hours and 36 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours and 14 minutes. more...
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Losing 13.3 kg a Week
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jmcarden's Weight History
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