Weigh In record (no journal entry) for 26 November 2016
|
110.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2016:
|
1372 kcal
|
Fat: 48.27g | Prot: 112.63g | Carbs: 119.27g.
Breakfast: Muz, Herbalife Formül 1, Herbalife Bitkisel Konsantre Çay. Lunch: Herbalife Vanilya Aromalı Shake. Dinner: Mandalina, Coca-Cola Coca-Cola Zero, Mis Üçgen Peynir, Karışık Yeşil Salata, Lahana Sarması, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Beyaz Ekmek. Snacks/Other: Susamlı Simit, Yörsan Lor Peyniri, Kestane. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aragorn83's Weight History
|