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Lanabosch1986
Journal
19 Dec 16
Lanabosch1986's Journal, 19 Dec 16
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Weigh In record (no journal entry) for 19 December 2016
71.4 kg
Lost so far:
17.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2016:
414 kcal
Fat: 22.52g | Prot: 18.75g | Carbs: 39.52g.
Lunch:
Cherry Tomatoes.
Dinner:
Tomato Beef Soup (Prepared with Water), Cobb Salad with Dressing.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Comments
Any idea how to break a weight loss plateau? Have lost 18.8kg's in 4 months but standing still now...
19 Dec 16 by member:
Lanabosch1986
What's ur current weight loss method? If u havnt tried as yet, incorporate "fast days" into your week. A fast day is keeping calories to a maximum of 500 calories. Easiest way is to do them on non-consecutive days like Monday, Wednesday and Friday.
19 Dec 16 by member:
Big Boy Optimus
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Lanabosch1986's Weight History
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