Weigh In record (no journal entry) for 19 December 2016
|
87.9 kg
Lost so far: 24.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
2543 kcal
|
Fat: 84.79g | Prot: 116.38g | Carbs: 333.43g.
Breakfast: Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: HAK Kleine Rode Kidneybonen, AH Sushi Sakemaki. Dinner: Campina Chocoladevla, Campina Perzik Yoghurt, AH Kleine Krieltjes, Gekookte Wortelen, Sperziebonen, AH Verse Slagroom, Gekookte Bloemkool (Vers, zonder Olie Bereid), Delicieux Kalkoen Medaillon. Snacks/Other: Favorina Chocomix Kruidnoten, Sapori Cantuccini, Estella Kaneelstengels, Banaan. more...
|
|
3696 kcal
|
Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|