Weigh In record (no journal entry) for 19 December 2016
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2259 kcal
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Fat: 136.46g | Prot: 171.97g | Carbs: 96.55g.
Breakfast: Сбалансированный приём, Коровка из Кореновки Молоко 2,7%, Омлет протеиновый. Dinner: Коровка из Кореновки Молоко 2,7%, Dr. Korner Хлебцы Клюквенные, Steel Power Fast Whey Protein, Вареное Яйцо. Snacks/Other: Фейхоа, Грецкие Орехи, Steel Power Fast Whey Protein. more...
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Gaining 2.1 kg a Week
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