|
Reduced my recommended calories from 1700 to 1400. Had guest over to try to clear out house of all this unhealthy food. Noticed that I ate more because my guest were heavy eaters. I eat less with friends who eat lighter. Hmmmmm, monkey see, monkey do.
View Diet Calendar, 18 December 2016:
|
1358 kcal
|
Fat: 61.86g | Prot: 56.56g | Carbs: 158.86g.
Breakfast: Great Value Medium Black Olives, Kraft Natural Finely Shredded Triple Cheddar Cheese, Red Sweet Pepper, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cooked Mushrooms (from Fresh), Bell Peppers, Red Onions, Wyler's Light Singles to Go. Lunch: Hard White Roll, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Great Value Medium Black Olives, Mashed Potato made with Milk and Fat (from Dry), Hawaiian Punch Sugar Free Singles To Go, Baked or Broiled Trout, Cooked Green Cabbage. Snacks/Other: Peanut Butter Sandwich, Hawaiian Punch Sugar Free Singles To Go, Hawaiian Punch Sugar Free Singles To Go. more...
|
|
2828 kcal
|
Exercise:
Studying - 1 hour and 30 minutes, Cooking - 45 minutes, Washing Dishes - 1 hour, Standing - 2 hours and 15 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Dancing (Regular) - 15 minutes. more...
|
|