Weigh In record (no journal entry) for 18 December 2016
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1454 kcal
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Fat: 34.73g | Prot: 47.29g | Carbs: 180.39g.
Breakfast: Margarine, Kaffee mit Milch, Räucherlachs, Landbäckerei Weizenmischbrot. Lunch: Pelmeni. Dinner: Chianti, Bruschetta, Tomatensoße, Penne. Snacks/Other: Clementinen, Kuvertüre, Cornflakes, Getrocknete Cranberries, Kaffee mit Milch, Kuvertüre, Cornflakes, Getrocknete Cranberries. more...
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Losing 4.9 kg a Week
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