Weigh In record (no journal entry) for 01 January 2012
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108.9 kg
Lost so far: 16.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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1371 kcal
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Fat: 53.81g | Prot: 74.07g | Carbs: 143.48g.
Breakfast: multigrain hoops. Lunch: Shepherds Pie Ready Meal. Dinner: Passata, penne pasta, Minced beef, peppers. Snacks/Other: Atlantic Mackerel. more...
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steady weight
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