Weigh In record (no journal entry) for 01 January 2012
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110.4 kg
Lost so far: 6.6 kg.
Still to go: 35.6 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2012:
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1371 kcal
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Fat: 23.29g | Prot: 143.15g | Carbs: 160.69g.
Breakfast: High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie. Lunch: cucumber, Red Tomatoes, romaine, potatoes, carrots, Boneless skinless chicken breasts. Dinner: shrimp, Egg whites, raspberries, nonfat chobani plain, sweet red pepper. Snacks/Other: hood half and half, coffee. more...
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3154 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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