Weigh In record (no journal entry) for 18 December 2016
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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958 kcal
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Fat: 29.88g | Prot: 16.10g | Carbs: 134.54g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Madeline Cookies. Dinner: Great Value Ripple Cut Potato Chips, Dean's French Onion Dip, Riesling Wine. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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