Weigh In record (no journal entry) for 18 December 2016
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111.9 kg
Lost so far: 30.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1727 kcal
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Fat: 53.65g | Prot: 110.93g | Carbs: 205.39g.
Breakfast: Dandesan Dänischer Schnittkäse, Dinkelbrötchen, Schär Körnerbrötchen. Lunch: Aldi Dominosteine, Spekulatius, Mandarine. Dinner: Tintenfisch, San Fabio Kleine Oktopusse, Knoblauch, Spitzkohl, Zwiebeln. more...
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Losing 0.6 kg a Week
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paulhh1977's Weight History
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