|
6/7 clean
|
67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
1984 kcal
|
Fat: 86.39g | Prot: 125.30g | Carbs: 177.95g.
Breakfast: Dennree Ganze Nuss Schokolade, Milka Weisse Schokolade, Schokolade, Dinkelmehl Vollkorn, Magerquark, Weißes Mandelmus, Mandelmilch, Olivenöl, Eiklar, Gekochtes Ei. Lunch: Babybel Mini Babybel, Vegetarische Streichcreme Aubergine, Lachsforelle, Dinkelwaffeln. Dinner: Geriebener Gouda Leicht, Putenbrustfilet, Olivenöl, Sonnenmais, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Mandarine, Seeberger Datteln Entsteint, Banane. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anni_144's Weight History
|