Weigh In record (no journal entry) for 18 December 2016
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1695 kcal
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Fat: 88.76g | Prot: 55.10g | Carbs: 117.42g.
Breakfast: Campina Halfvolle Melk, Aldi Runder Rookvlees, Blue Band Halvarine, AH Filet Americain Peper, Harde Broodjes. Dinner: Jumbo Fijne Saucijzen, Saucijzenbroodje. Snacks/Other: Chocolaatjes, AH Dry Roasted Pinda's, Merlot. more...
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1894 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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