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bndud
Journal
17 Dec 16
bndud's Journal, 17 Dec 16
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Weigh In record (no journal entry) for 17 December 2016
92.9 kg
Lost so far:
0.9 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2016:
1766 kcal
Fat: 84.28g | Prot: 101.54g | Carbs: 173.51g.
Breakfast:
Cinnamon Bar, Chocolate, Bananas, Almonds.
Lunch:
Apples.
Dinner:
Meatless Vegetable Burger or Patty, Purple Kale Ceasar Salad, Cooked Kale (Fat Added in Cooking), Soy Nuggets.
more...
2946 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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bndud's Weight History
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