bndud's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

93.4 kg Lost so far: 0.4 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

1518 kcal

Fat: 49.89g | Prot: 54.29g | Carbs: 172.95g. Breakfast: Peach Yogurt Protein Shake, Chewable D-3, Falafel Mezze Salad, Superfruit Pot, Chocolate Peanut Butter, Banana. Lunch: Tahini Yogurt Dressing, Raw Almonds. more...

2810 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 2.5 kg a Week

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bndud's Journal, 15 Dec 16

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