Weigh In record (no journal entry) for 14 December 2016
|
93.8 kg
Lost so far: 0.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
2009 kcal
|
Fat: 98.24g | Prot: 89.51g | Carbs: 239.85g.
Breakfast: Granola, Whole Milk, Natural Almond Butter - Classic, Chocolate Peanut Butter, Gaucho Salad, Steel Cut Oatmeal, Apples. Lunch: Raw Almonds, Bananas. Dinner: Strawberry Banana Smoothie. more...
|
|
2802 kcal
|
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|