Weigh In record (no journal entry) for 18 December 2016
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1483 kcal
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Fat: 20.64g | Prot: 43.23g | Carbs: 282.87g.
Lunch: 연어초밥. Dinner: 냉동 딸기. Snacks/Other: 샤니 스위트 패스츄리. more...
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Gaining 4.2 kg a Week
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