Weigh In record (no journal entry) for 18 December 2016
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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256 kcal
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Fat: 4.96g | Prot: 7.73g | Carbs: 47.38g.
Breakfast: خبز القمح الأسمر المحمص. more...
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Gaining 0.3 kg a Week
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saad.s.201333's Weight History
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